Reformer Pilates

Mat Pilates

Mat Pilates Group Session / Max. 3 Person

Since Pilates is an exercise system that requires control and correction, it requires extra care when given as a group. In terms of control, group courses of max 3 people are suitable. You can come and create your own group or you can join the groups I created by printing your name.

Clinical Pilates

Clinical pilates is a modified application of pilates for spinal disorders or other diseases. Clinical pilates sessions are organized with assistive materials and lightened exercise levels and positions. Your Waist-Neck hernia, Meniscus tear, ACL injuries, Scoliosis, Calcification, Rheumatism and all other diseases do not prevent you to do pilates. Rather, you can treat these problems with clinical pilates.

In Home Private Mat Pilates

For people who do not have the opportunity to work in the studio or who prefer to do Mat Pilates at home, I provide a private in home Mat pilates class. (mat, thera band, physio ball, magic circle, dumbbell, etc. are provided by me.)

In Home Private Clinical Pilates

For people who do not have the opportunity to work in the studio or who prefer to do clinical pilates at home, I provide a private in home pilates class. (mat, thera band, physio ball, magic circle, dumbbell, etc. are provided by me.)